If you open any fitness magazine, you're almost sure to find an advertisement for the latest vitamin supplement. From promises of increased heart health to a longer life, you might not be sure how to separate the fact from the fiction. The truth is that research on dietary supplements' role in preventing diseases is still in the early stages. There are many conflicting opinions about the value of vitamins. One thing to keep in mind is that if you haven't been eating healthy foods for a long time, vitamin and mineral supplements are probably not going to make up for your poor eating habits.
Source: Woman Activity Tracker
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